The Shift Shop experience.

I will admit I was a little scared to try it!


I am 46 years young {soon to be 47} and these knees just can’t handle high intensity training styles we see in massive quantities today as the “end all” to your fitness solutions.
#CrossFit, #tabata and #HIIT training is great and all but I need something different.

Something to shift my body and MIND into a place of feeling empowered by my COMPLETION of each workout rather than defeated by my failure to keep up with those young and resilient guys and gals in the fitness videos.

Do ya feel me?

If you are like me….

In your late forties, are sick of being STUCK in a plateau for what feels like foreveeeerrr, you work full time and have kids running you in circles, a hubby with a weird work schedule making eating on a schedule damn near impossible well, then you are just like me!

oh wait… are suuuuuper picky about food, hate to meal prep and are super LAZY about cooking…hahaha we are soul mates!!!


Hahahahah, wait one more…..your 7 Dwarf’s of life Achy, Cranky, Bitchy, Bloated, Sleepy, Hungry, and PMS’y24/7 all show up at random daily totally sabotaging your attempt at getting your ass in shape??? OH HELL YEAH girlfriend, I hear ya!!

Although I haven’t completed the entire program yet I am loving what I’m doing so far and feel so motivated to keep going!
And NO knee pain! Yay!!


Here is my FIRST week results! Whoa…I really could not believe my eyes until I put the side by sides together!

week one shift shop

I have been stuck in rut for what felt like forever! Working out 6 days a week for at LEAST and hour or MORE every time! Drinking my super shakes and my protein powders and making my best attempt at “eating clean” hahaha

I wasn’t all that sure about the whole “less is more” when it comes to fitness but I HAD to TRUST the system! And I did, and it works!

Nutrition is everything… I and say again in capitol letter….EVERYTHING! Super shakes are still in my plan {Hell yeah!!!} and so is my protein…but in the RIGHT format for fueling me to burn fat and keeping me FULL and satisfied at the same time…so I don’t get ravenous and start binge eating or get CRAVINGS that send me BACKWARDS in my results!

Let me break this down more for you and how it works…..

It is a three phase progressive cardio and strength training program designed to maximizes your results regardless of your AGE or fitness level.

The UPLIFTING and effective workout created by new Beachbody super trainer Chris Downing helps customers achieve visible results and lose up to 10 pounds in 3 WEEKS!!!
Accompanied by a UNIQUE nutrition plan to coincide with the Progressive training style designed to FUEL you and keep you burning fat! I LOVE to eat so food is important to me!
I am fully confident that if you are NEW to Fitness and want something you CAN complete and want to feel motivated by a trainer who genuinely cares then this is the program for you.

That being said, I am also incredibly excited that this is SO versatile, that if you are wanting a fitness program to take you to the NEXT level, this program will shift your intensity into high gear and take you to your PEAK performance!


You will also be able to STREAM this entire program and all the material  content…So hold on to your panties, I’ll explain more of that in a second….


Here is a quick video of my FIRST day trying the workout program in my garage. I used hand towels for markers and used the option to modify some of the moves.  {This video is on high speed to save you time} WATCH:

​I am condensing down the *Stuff* I have so I opted for the ON DEMAND access so I could watch from my Ipad rather than loading up a DVD…plus we like to travel so I can take all the content with me on my mobile devices! {HUGE selling point for me!} I DID order the markers separately because I want to be part of the cool kids club. hahaha
YES Kris, I am READY to go ALL IN and want a RAPID rebuild! Give my the nutritional support SUPERFOOD, the SHIFT SHOP program and an ALL ACCESS pass to hundreds of other AWESOME programs Beachbody has made for a full YEAR, dang near FREE!!!!


I have REALLY had great results and extra ENERGY in my workouts using the *Performance Stack supplements! My recovery is faster, my endurance goes longer and it really helps me to get MOTIVATED in the morning!

YES Kris, I want to get the FULL package including performance supplements to sharpen my focus, boost my energy and speed up my recovery


YES Kris, I want the DVD set, with a nutrition book I can hold in my hand and all the tools I need for success, oh and my free coach 🙂 Lets do it!!!

YEP, You guessed it…^^^CLICK THIS, IT IS A DIRECT LINK^^^

Ya don’t want high powered super shakes or AMAZEBALLS performance supplement? Ok no problem…..although I highly recommend that you DO because lets face it if you’re gonna do, DO IT all the way. {That is how I roll though}


YES Kris, I WANT the to REINVENT myself and start NOW but ONLY want to fitness program at this time!


Lastly, I want to invite you to the VIP customer experience, totally complimentary as a gift to you as your FREE coach! All my preferred customers get exclusive access into my private Facebook group! Daily motivation, constant accountability and weekly check-ins with you on a personal level!

OH one more thing….Do you love a good SAVINGS? Not those 10% kind but the ones that REALLY give you a savings! Get enrolled as one of our 25% off of EVERYTHING people!!! IT just makes TOTAL sense to SAVE money and is REALLY the SMARTEST way to buy! ENROLL NOW

YES Kris, I want the mack-daddy saving, like NOW!!

Now HOLD ON , before you see the “sign up as a coach” thing and RUN the other way with your hair on fire desperately trying to get away from this conversation, I would first ask you to LEARN MORE <<< {Click this and read it} about what that actually means before you say no. 🙂

If the time is not right, I totally get it, (Trust me, that has been me SO many times) So I am NOT here to judge you about it! BUT I would love to continue to build a relationship with you and keep you in my inner circle so when you ARE ready, we can get you started.

Plus I want to make sure you have some great tips, tasty recipes and know when my next events and special offers come around, so please join my super fun email list! I PROMISE I will NOT blow up your inbox with spamy ridiculous emails (I really hate those myself!) Let’s just stay in touch. 🙂

YES Kris I want to stay in touch! SIGN me UP!


I hope to see you soon in my VIP challenge group!


Kristina Christopherson

JOIN ME in a LIFE of healthy choices!

Virtual Coach, Momtrepreneur, Success Mentor!


I have successfully completed two weeks of this program and beginning my third week. So far the meal plan has been fantastic and so easy to follow. I don’t feel that it’s monotonous or cumbersome to manage which has always been to major struggles for me in the past trying to have success with any structured meal plans. I’m visually seeing results right away which makes me VERY happy. I think we all always want immediate results it’s a natural “instant gratification” need. I love that I am already seeing changes!!!!

And although I am only two weeks in and of course the changes are small to begin with I’ve noticed a huge difference in how I feel. My energy level is up my cravings are completely GONE and I’m sleeping great. But more so, I feel very accomplished! I love how motivating the trainer Chris is! I leave every workout feeling like I’ve just totally kicked some ass!

I have had to modify a few moves but I know as I become stronger and build my endurance I will no longer need to modify. I’m feeling great and looking great I can’t wait to see what the next few weeks brings!


More updates to come!

Final completion of SHIFT SHOP- dropped 5 pounds, shredded out some body fat and definitely increased muscle tone!


My sister has also been working out with me. Here is her update from a post I made on my social media.

“Shout out to my sister Suzanne who has been coming over faithfully twice a week and working out together with me using Beachbody On Demand!
She is down 5 and 1/2 INCHES and has dropped 5 PERCENT body fat! 🙌🏻

We started with SHIFT SHOP last month and are now progressing onto ChaLEAN extreme 💪🏻 and Turbo Fire 🔥. She has been drinking shakeology superfood daily {as breakfast} 🥛and following a metabolic diet plan designed by Sagi (Body Beast) Kalev the rest of the day.

She has an extremely high stress desk job as a 911 dispatcher and sits sometimes up to 16 hours a shift per day! So needless to say her metabolism slowed WAY down, her cortisol levels went WAY up…resulting in significant weight gain, diabetes getting dangerously out of control and numerous other health problems. ☠️

Her sedentary job has made for achy joints and weak muscles ultimately making sleep difficult, walking sometimes painful and not to mention any exercise at all was defeating and frustrating. 😰
We finally have her on the road to PROGRESS and the momentum started! 🤸🏻‍♀️

This week we increase to 3 days a week!

Her metabolism has increased, her cravings {from stress} have decreased and her aches are diminishing. No more limping away from her desk.
Her energy levels are UP and her sleep has greatly improved! {Making for a happier life} AND her diabetes is leveling out.
It might not SEEM like huge changes in these pictures {although I can see them} but if we could only see what is happening on the INSIDE!

The process of excercise, cleaner eating, superfood drinks, and the evolution of ones “transformation” isn’t all about what the number on a scale or what someone looks like on the outside, it’s about the havoc happened INSIDE! {skinny people can be horribly unhealthy too!}

The day to day grind is killing people who don’t or WON’T make the effort or take the time to make their body {their health…..their LIFE} a priority.

Maybe I’m just biased because she is my big sister, but It matters to me that she is healthy and sticks around for a lot more years. ❤

For more info on how you can get signed up and get started WITH the help of a VIRTUAL coach, have meal plans you can CUSTOMIZE and have a PROVEN fitness program that WILL get you results, visit or message me.

P.s. YOU do not have to come over or even live in the same state as me (she just happens to live down the road) to get started. 😉

⚠️ All the programs I mentioned are in ONE membership cost of LESS than 9 BUCKS a month! Incase you were wondering how much this cost!

Again, if you are interested in getting started, contact me. ✌🏻”

{photo is not uploading for some reason! 😦 }


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